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Paddleboarding on Capri between Caves and Beaches

Paddleboarding on Capri between Caves and Beaches

1,5 hour



From 1 to 10


  • Join a SUP excursion to discover the caves and beaches of the island of Capri.
  • Follow the guide's tales and stories as I slowly made my way through wonderful sights.
  • Spend an hour and a half on a paddleboard navigating the crystal-clear waters surrounding the island.

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Full description

Hop on the SUP and join the group to discover Capri's caves and beaches! You will enter the natural caverns of the island accessible only by swimming or by non-motorised means to ensure the preservation of the marine ecosystem.

Dive into the azure waters of the island and photograph breathtaking views from the sea perspective while having fun trying to stay balanced on a paddleboard.

You will participate in the excursion together with a guide who will tell you about the legends and curiosities that have made the island world famous!

What we will do

The meeting with the guide is at the beach of Marina Piccola in Capri 30 minutes before the time agreed at the time of booking. The guide will provide us with all the necessary equipment and give us a short briefing on SUP driving techniques.

We will then be ready to leave and our first stop will be at Cala Ventroso, a small hidden beach where we will be able to dive off the paddleboard and swim in the crystal clear waters.

We will visit the Grotta dell'Acqua (Water Cave) and the Grotta Verde (Green Cave ), which we will be able to cross from one side to the other to admire the marvellous shades created by the sunlight filtering through the cracks in the rock and reflecting on the water.

We will then encounter other wonderful caves, such as the Grotta Rossa, the Grotta dello Champagne and the Grotta dei Marinai. Each one holds secrets and legends that the guide will have the pleasure of telling us as we paddle along the water.

Finally, we will reach our last stop: the iconic Faraglioni where we will be able to take lots of souvenir photos. The experience lasts a total of about one and a half hours.

Who it is aimed at

The excursion is open to everyone from the age of 14. Minors must always be accompanied by a responsible adult.

A maximum weight of 120 kg is required and it is obligatory to be able to swim; you must be in good health, not suffer from any disease and not have taken alcohol or drugs in the hours preceding the experience.

Other information

The experience takes place from April to October.

It is necessary to arrive at least 30 minutes before the time agreed upon at the time of booking.

Participants will be provided with a waterproof bag to store their personal items away from the water. You will be able to purchase a waterproof cover on site at a cost of €5 to keep your mobile phone with you and take photos.

If you would like to book the experience for a group of 11 or more, please contact us privately for a personalised quote.

The itinerary may be subject to change if marine weather or traffic conditions do not allow for the planned route.

Recommended clothing

Swimming costume

Don't forget to bring

  • Sunglasses
  • Hat

What is included

  • Paddleboard
  • Guide
  • Life jacket
  • Waterproof cover (5€ - optional)

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Capri, Naples

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is moderate. You get a full refund if you cancel within 8 days from the activity start date. Within 7 and 5 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What measures are implemented to prevent COVID-19?

All activities on Freedome strictly follow regulations issued at national, regional and federal levels. Sports associations and freelancers commit to carry out activities in full compliance with such regulations, sanitize equipment and environments, and limit their maximum capacity.
Read the full policy

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