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Samoy's private meditation class in Canazei

Samoy's private meditation class in Canazei

Canazei, Trento, Italy

Duration
1 hour

Difficulty
Easy

Cancellation
Flexible

Participants
From 1 to 10

Highlights

  • Private 1-hour meditation lesson
  • Learn meditation with a unique path to conquer your inner world
  • Discover meditative techniques used in Tibetan Buddhism such as Integral Yoga and Psychosynthesis

Your guide

D.
Tania D.

A professional athlete since the age of 28, he has now turned all his energies to the practical and didactic study of old and new methods for developing human capabilities.

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Full description

Book a 1-hour private meditation lesson in Canazei.

Suitable for both beginners and experts, the teacher will be at your disposal and the content of the lesson will be tailored to your level.

What is meditation?

We usually spend the whole day with our attention turned outwards or towards the workings of the mind, which wanders undisturbed from one thought to another without any real guidance. Meditation is a moment in which the mind focuses its attention inwards, its gaze turned towards discovering its inner world.

Meditation serves to transform the mind and awaken the hidden qualities of the soul.

In the lessons we will also use techniques from the ATB exercises.

What is ATB?

Awareness Through the Body is a comprehensive curriculum of exercises that aim to increase awareness and enable people to become aware of their own perceptions and abilities, so that they can become self-aware individuals capable of self-management.

What we will do

The proposed meditation meetings will take you on an experiential journey that aims to create greater awareness, love and compassion in everyday life.

Fundamental points to always keep in mind

  • Meditation is not thinking.
  • Meditation is not a passive or mechanical action, it is like an expansion and exploration built through the use of attention and will.
  • The purpose of meditation is not to feel good, although increasing happiness and mental and physical well-being could be the consequences of daily meditative practice.
  • Meditating is not impossible, it is feasible for anyone although some may be more inclined than others.
  • Practice bears fruit, but expectation counteracts the result.

In the encounters you will go through a unique path in which you will advance step by step to the conquest of your inner world. The meditative techniques used come from Tibetan Buddhism, the Integral Yoga of Sri Aurobindo and Meré, and the Psychosynthesis of Roberto Assagioli (the scientist of the spirit) and Anne Givaudan.

Who it is aimed at

This activity is open to everyone from 12 years of age.

Other information

Attention! Please arrive at least 15 minutes before the start time of the activity.

The activity can be held at any time of the year, on Tuesdays and Saturdays.

Lessons are held at the Mia Mason B&B in Canazei.

Recommended clothing

Sportswear suitable for yoga

Continue reading

What is included

  • 1 hour private meditation lesson

COVID-19 information

  • The activity is carried out in full compliance with the regulations in force
  • Equipment and surfaces in contact with participants are sanitised frequently
  • It is compulsory, when required, to take a temperature check and wear a protective mask
Read the full policy

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Canazei, Trento, Italy

Panorama
La Repubblica
Radio24
Discoradio
La Verità