This content was translated by robots
Samoy's private meditation class in Canazei

Samoy's private meditation class in Canazei

1 hour



From 1 to 10


  • Private 1-hour meditation lesson
  • Learn meditation with a unique path to conquer your inner world
  • Discover meditative techniques used in Tibetan Buddhism such as Integral Yoga and Psychosynthesis

Your guide

Tania D.

A professional athlete since the age of 28, he has now turned all his energies to the practical and didactic study of old and new methods for developing human capabilities.

Why Freedome

Free of charge cancellation

Get your refund in a few clicks

Best price guaranteed

Zero booking fees

Assistance 7 days a week

We are always at your service

Full description

Book a 1-hour private meditation lesson in Canazei.

Suitable for both beginners and experts, the teacher will be at your disposal and the content of the lesson will be tailored to your level.

What is meditation?

We usually spend the whole day with our attention turned outwards or towards the workings of the mind, which wanders undisturbed from one thought to another without any real guidance. Meditation is a moment in which the mind focuses its attention inwards, its gaze turned towards discovering its inner world.

Meditation serves to transform the mind and awaken the hidden qualities of the soul.

In the lessons we will also use techniques from the ATB exercises.

What is ATB?

Awareness Through the Body is a comprehensive curriculum of exercises that aim to increase awareness and enable people to become aware of their own perceptions and abilities, so that they can become self-aware individuals capable of self-management.

What we will do

The proposed meditation meetings will take you on an experiential journey that aims to create greater awareness, love and compassion in everyday life.

Fundamental points to always keep in mind

  • Meditation is not thinking.
  • Meditation is not a passive or mechanical action, it is like an expansion and exploration built through the use of attention and will.
  • The purpose of meditation is not to feel good, although increasing happiness and mental and physical well-being could be the consequences of daily meditative practice.
  • Meditating is not impossible, it is feasible for anyone although some may be more inclined than others.
  • Practice bears fruit, but expectation counteracts the result.

In the encounters you will go through a unique path in which you will advance step by step to the conquest of your inner world. The meditative techniques used come from Tibetan Buddhism, the Integral Yoga of Sri Aurobindo and Meré, and the Psychosynthesis of Roberto Assagioli (the scientist of the spirit) and Anne Givaudan.

Who it is aimed at

This activity is open to everyone from 12 years of age.

Other information

Attention! Please arrive at least 15 minutes before the start time of the activity.

The activity can be held at any time of the year, on Tuesdays and Saturdays.

Lessons are held at the Mia Mason B&B in Canazei.

Recommended clothing

Sportswear suitable for yoga

Don't forget to bring

Drinking water

What is included

  • 1 hour private meditation lesson

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Canazei, Trento

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What measures are implemented to prevent COVID-19?

All activities on Freedome strictly follow regulations issued at national, regional and federal levels. Sports associations and freelancers commit to carry out activities in full compliance with such regulations, sanitize equipment and environments, and limit their maximum capacity.
Read the full policy

La Repubblica
La Verità