Running tour of 5 km in the heart of Rome

Get ready for an exciting running tour in the heart of the capital and combine your passion for running and a visit to the wonders of the Eternal City into a fun experience.

Not a runner? You always have time to train!

The route is 5 km long and is not a race, but an immersion in the monumental and architectural beauty of Rome. At a cadenced but leisurely pace, we will walk around the city centre, stopping from time to time to learn stories, curiosities and anecdotes about the sights we will encounter.

At the head of the group will be an expert guide, also a Fidal technician and Coni physical trainer, who will lead the tour at a sustainable pace for everyone, giving advice on running but, above all, giving us an original and exciting experience in the beating heart of Rome.

What we will do

The meeting point will be near the Imperial Forum, where we will meet the guide and begin the pre-running warm-up. The warm-up will also be an opportunity to do a briefing on the route and the safety rules to be maintained during the run.

From the Imperial Forums we will start moving towards the Colosseum, theArch of Constantine, theAltar of the Fatherland and all the main monuments and points of interest within a 5 km radius. And if we feel fit, nothing will prevent us from extending the route to visit other of the innumerable jewels that Rome boasts.

The professionalism of the guide will know how to accompany us in the safest manner, making us enjoy as well as learn. Every place of interest we encounter will be explained and recounted in detail: it will be the 'fastest' history lesson we will ever experience!

Theloop itinerary will take us back to the Imperial Forums, where a refreshing refreshment will be waiting for us.

Who it is aimed at

This activity is at an easy level. It is open to everyone aged 13 and over. No particular athletic condition is required, but you must be able to sustain a few kilometres of running at a gentle pace.

Other information

Attention. It is necessary to arrive at the meeting point at least 15 minutes before the time chosen for the activity.

The tour can be done all year round, depending on weather conditions. A few days before the activity, the guide will send you confirmation of the activity, time and meeting point.

The activity is exclusive, for groups of 1 to 6 participants.

On request, a different route and time can be agreed with the guide.

Recommended clothing

Sportswear and running shoes