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Running tour of 5 km in the heart of Rome

Running tour of 5 km in the heart of Rome

1,5 hour



From 1 to 6


  • Enjoy a leisurely 5 km run through the heart of the Eternal City, amid history and timeless monuments.
  • A guide will lead you around the track, acting as both cicero and coach.
  • An original experience to combine sport, tourism and a passion for history and culture.

Your guide

Isabella C.

I am an Art Historian with a degree in Conservation of Cultural Heritage. I am a nationally qualified guide, qualified as an educational museum guide. I have a precise mission, to introduce Rome from a whole new point of view through gentle movement!

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Full description

Get ready for an exciting running tour in the heart of the capital and combine your passion for running and a visit to the wonders of the Eternal City into a fun experience.

Not a runner? You always have time to train!

The route is 5 km long and is not a race, but an immersion in the monumental and architectural beauty of Rome. At a cadenced but leisurely pace, we will walk around the city centre, stopping from time to time to learn stories, curiosities and anecdotes about the sights we will encounter.

At the head of the group will be an expert guide, also a Fidal technician and Coni physical trainer, who will lead the tour at a sustainable pace for everyone, giving advice on running but, above all, giving us an original and exciting experience in the beating heart of Rome.

What we will do

The meeting point will be near the Imperial Forum, where we will meet the guide and begin the pre-running warm-up. The warm-up will also be an opportunity to do a briefing on the route and the safety rules to be maintained during the run.

From the Imperial Forums we will start moving towards the Colosseum, theArch of Constantine, theAltar of the Fatherland and all the main monuments and points of interest within a 5 km radius. And if we feel fit, nothing will prevent us from extending the route to visit other of the innumerable jewels that Rome boasts.

The professionalism of the guide will know how to accompany us in the safest manner, making us enjoy as well as learn. Every place of interest we encounter will be explained and recounted in detail: it will be the 'fastest' history lesson we will ever experience!

Theloop itinerary will take us back to the Imperial Forums, where a refreshing refreshment will be waiting for us.

Who it is aimed at

This activity is at an easy level. It is open to everyone aged 13 and over. No particular athletic condition is required, but you must be able to sustain a few kilometres of running at a gentle pace.

Other information

Attention. It is necessary to arrive at the meeting point at least 15 minutes before the time chosen for the activity.

The tour can be done all year round, depending on weather conditions. A few days before the activity, the guide will send you confirmation of the activity, time and meeting point.

The activity is exclusive, for groups of 1 to 6 participants.

On request, a different route and time can be agreed with the guide.

Recommended clothing

Sportswear and running shoes

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What is included

  • Guide
  • Final Refreshment
  • Admission to monuments

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

In case of weather conditions that do not allow to carry out the activity safely, you will get a full refund. The guide may propose you an alternative date or time to reschedule the activity. You can freely choose whether or not to accept these proposals. If you cannot reschedule it, we will process a full refund!

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What measures are implemented to prevent COVID-19?

All activities on Freedome strictly follow regulations issued at national, regional and federal levels. Sports associations and freelancers commit to carry out activities in full compliance with such regulations, sanitize equipment and environments, and limit their maximum capacity.
Read the full policy

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