Breathwalk and yoga in the mountains of Valmalenco
Highlights
- Take part in a sensory walk in the province of Sondrio
- Practice guided breathing exercises to reduce anxiety and stress
- And finally experience the unique thrill of walking barefoot in nature!
Activity available in
Why Freedome
Free of charge cancellation
Okay we'll reimburse you, but you don't know what you're missing
Best price guaranteed
The same as the guide: we do not charge fees
Assistance 7 days a week
Contact us anytime. We do not do ghosting
Full description
Breathe. Nothing could be easier and more difficult at the same time.
This is what you will do by taking part in our sensory walk in the province of Sondrio: in the company of a yoga teacher, you will walk through the beautiful landscape of the Valmalenco practising breathing exercises. The practice helps to reduce cortisol levels and thus stress.
An experience of more than 3 hours, to be enjoyed at the top of your lungs!
What we will do
The appointment is 30 minutes before 10: 00 a. m. at the meeting point in Prati Pedrana, in the municipality of Chiesa in Valmalenco (SO) . On site we will meet the yoga teacher who will accompany us on this adventure!
Having gathered all the participants and after an initial presentation, we will begin our sensory walk: we will set off into the woods, framed by the mountains of Valmalenco, until we reach an altitude of 1, 500 metres. Along the way, we will practice breathing exercises to reduce cortisol levels and thus stress. The experience will also be enriched by the practice of forest bathing, during which we will walk a stretch barefoot, accentuating the connection with nature.
We will then return to the meeting point. The experience lasts a total of about 3½ hours.
Who it is aimed at
The experience is suitable for ages 8 and up. Children under the age of 18 must be accompanied by an adult participant.
The experience is not suitable for persons with motor disabilities.
Other information
The experience takes place from April to October and is confirmed on reaching a minimum number of 2 participants.
Leashed dogs are allowed: please contact the organiser at the contact details given in your booking confirmation e-mail to indicate the presence of your four-legged friend.
The package includes a digital book: the organiser will send a digital book by e-mail to replicate the experience at home.
There is free parking on site. The meeting point cannot be reached by public transport.
Recommended clothing
- Comfortable layered clothing
- Hiking boots or trainers
Don't forget to bring
- Backpack
- Water
- Snack
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Chiesa in Valmalenco, Sondrio
Frequently asked questions
What happens in case of bad weather?
If you have made a fixed date reservation and the weather conditions are not suitable for carrying out the activity safely (according to the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for the activity. You are free to choose whether or not to accept these suggestions. If you are unable to reschedule, we will proceed with a full refund! If you have set the date of your Gift Voucher and bad weather has prevented the activity from taking place, the Voucher remains valid until the expiry date indicated on it.
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
