Private Yoga and Meditation Lesson in Canazei
Highlights
- Private 1-hour Yoga and Meditation Lesson
- Learn meditation with a unique path to conquer your inner world
- Discover the techniques of Integral Yoga, Yoga Nidra (relaxation) and breathing and awareness practices through the breath
Your guide
A professional athlete since the age of 28, he has now turned all his energies to the practical and didactic study of old and new methods for developing human capabilities.
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Full description
Book a private 1-hour Yoga and Meditation class with an experienced instructor. This activity is suitable for beginners and experts alike: the exercises and topics covered will be adapted to your level to ensure maximum results.
In the unique natural setting of the Dolomites, amidst the energy of nature and the pure mountain air, you will find a unique and unforgettable experience! Depending on the season and weather of the day, it will be decided whether to hold the lesson indoors or outdoors.
What we will do
Yoga is the art of feeling good about oneself, because in an agile and healthy body one feels more comfortable and vital. Through dynamic movements and targeted postures, our body develops agility and flexibility, and the mind enters a state of calm to access a deeper level.
Depending on your level and needs we will practise some of the techniques of:
- Integral yoga
- Yoga Nidra (relaxation)
- Breathing and awareness practices through the breath
- Techniques for developing attention
- Management and understanding of how emotions and thoughts work
- ATB, awakening through the body.
Who it is aimed at
Open to all from 12 years of age
Other information
Attention! Please arrive at least 15 minutes before the start time of the activity.
The activity can be held at any time of the year, on Tuesdays and Saturdays.
Lessons are held at the B&B Mia Mason in Canazei, if the weather permits they can also be done outdoors!
Recommended clothing
Sportswear suitable for yoga
Don't forget to bring
Drinking water
What is included
Frequently asked questions
What happens in case of bad weather?
If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
