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Private Yoga and Meditation Lesson in Canazei

Private Yoga and Meditation Lesson in Canazei

Duration
1 hour

Difficulty
Easy

Cancellation
Flexible

Participants
From 1 to 10

Highlights

  • Private 1-hour Yoga and Meditation Lesson
  • Learn meditation with a unique path to conquer your inner world
  • Discover the techniques of Integral Yoga, Yoga Nidra (relaxation) and breathing and awareness practices through the breath

Your guide

D.
Tania D.

A professional athlete since the age of 28, he has now turned all his energies to the practical and didactic study of old and new methods for developing human capabilities.

Why Freedome

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Full description

Book a private 1-hour Yoga and Meditation class with an experienced instructor. This activity is suitable for beginners and experts alike: the exercises and topics covered will be adapted to your level to ensure maximum results.

In the unique natural setting of the Dolomites, amidst the energy of nature and the pure mountain air, you will find a unique and unforgettable experience! Depending on the season and weather of the day, it will be decided whether to hold the lesson indoors or outdoors.

What we will do

Yoga is the art of feeling good about oneself, because in an agile and healthy body one feels more comfortable and vital. Through dynamic movements and targeted postures, our body develops agility and flexibility, and the mind enters a state of calm to access a deeper level.

Depending on your level and needs, we will practise some of the techniques of:

  • Integral yoga
  • Yoga Nidra (relaxation)
  • Breathing and awareness practices through the breath
  • Techniques for developing attention
  • Managing and understanding the functioning of emotions and thoughts
  • ATB, awakening through the body.

Who it is aimed at

Open to all from 12 years of age

Other information

Attention! Please arrive at least 15 minutes before the start time of the activity.

The activity can be held at any time of the year, on Tuesdays and Saturdays.

Lessons are held at the B&B Mia Mason in Canazei, if the weather permits they can also be done outdoors!

Recommended clothing

Sportswear suitable for yoga

Don't forget to bring

Drinking water

Continue reading

What is included

  • 1 1/2 hour private yoga and meditation class
  • Mattress

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Canazei, Trento

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

In case of weather conditions that do not allow to carry out the activity safely, you will get a full refund. The guide may propose you an alternative date or time to reschedule the activity. You can freely choose whether or not to accept these proposals. If you cannot reschedule it, we will process a full refund!

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What measures are implemented to prevent COVID-19?

All activities on Freedome strictly follow regulations issued at national, regional and federal levels. Sports associations and freelancers commit to carry out activities in full compliance with such regulations, sanitize equipment and environments, and limit their maximum capacity.
Read the full policy

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