Basic rock climbing course in Valtellina
Highlights
- Learn the basics of rock climbing in the most beautiful valleys in the province of Sondrio.
- Approach a discipline with great benefits for body and mind and discover wonderful places.
- A day of sport and nature while acquiring new skills and improving your technique.
Your guide
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Full description
A rock climbing course is an excellent opportunity to combine sport and nature and to enjoy a magnificent experience in the splendid setting of Valtellina and its side valleys: Valmalenco, Val Masino and Val di Mello.
If you wish to approach the world ofclimbing or want to improve your level, this activity is for you. An alpine guide will teach you the basics and help you refine your techniques and skills, passing on the enthusiasm and passion for a fun discipline that is extraordinarily beneficial for psychophysical health.
The 6-hour course is tailored to everyone's needs and focuses on three elements: progression techniques, safety methods and training exercises for body and mind.
At the end of the experience you will have gained confidence and will look forward to the next climbs!
What we will do
We will meet at 9 a.m. at the meeting point indicated by the guide after booking confirmation, within 20 km of Caspoggio (SO). From there we will reach one of the many locations suitable for the climbing course, which will be chosen by the guide according to the weather conditions and the characteristics of the group: from Valtellina to Val Masino, from Valmalenco to Val di Mello, all enchanting places where unspoilt nature is the main feature.
Upon reaching the course location, we will begin with an introductory briefing on the day's activities. Beginners will be given theoretical basics and, in any case, it will be a good opportunity for everyone to brush up on key climbing concepts. We will devote part of the lesson to safety methods and risk management in special situations. We will learn how to use theequipment and belay systems, and we will learn about basic and specific knotology.
Then we will move on to the practical part which will take us through the techniques of fundamental prog ression and triangle progression. We will learn the most effective motor patterns, the correct movements and positions that will allow us to use our muscles efficiently while minimising effort.
Finally, we will focus on the importance of themental approach in a discipline like climbing, which also has many benefits for the psyche. We will try to increase awareness and proprioception withblindfolded climbing andclimbing in hiking boots, which will push us to find new ways of adapting. We will learn breathing techniques, do time trials to get used to managing time and pressure, and much more.
The climbing day lasts six hours, including breaks and a break for a packed lunch.
Who it is aimed at
This activity is at an easy level. The course is based on a customisable method and is open to both beginners and those who already have some experience and want to improve their technique. To participate, you must be in good physical shape and at least 7 years old.
Other information
Attention! Please arrive at least 15 minutes before the start time of the activity. Thetime selected at thetime of booking is purely indicative. The guide will contact you the day before the experience to inform you of the exact time according to the best conditions.
The activity can be booked from April to October on the dates indicated in the calendar and is confirmed when there are at least 4 participants.
Equipment hire of 15€ is already included in the participation fee.
The guide is covered by a professional liability insurance policy. An accident insurance policy can be taken out at an additional cost of 3€ (payable locally). If you are interested, please ask the guide after booking.
Recommended clothing
Sportswear and hiking shoes
Don't forget to bring
- sweatshirt
- shell or k-way
- sunglasses
- packed lunch
- drinks
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Caspoggio, Sondrio

Frequently asked questions
What happens in case of bad weather?
Se hai effettuato una prenotazione a data fissa e le condizioni meteo non sono idonee allo svolgimento dell’attività in sicurezza (secondo il parere esperto della guida), ti sarà rimborsato l’intero importo pagato. La guida potrebbe proporti una data o un orario alternativi in cui svolgere l’attività. Puoi liberamente scegliere se accettare o meno queste proposte. Se non puoi recuperarla, procederemo al rimborso totale!\n Se hai fissato la data del tuo Voucher Regalo e il maltempo non ha permesso lo svolgimento dell’attività, il Voucher rimane regolarmente valido fino alla data di scadenza indicata sullo stesso.\n
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.