Forest Bathing at the waterfall of "Lu Cugnuntu"
Highlights
- Immerse yourself in the unspoilt nature of the Sibillini Mountains on a 1.5-hour guided tour.
- Discover a practice of ancient origins from Japan, Forest Bathing.
- Make a connection with the surrounding nature by involving all 5 senses.
Your guide
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Full description
Forest bathing, or 'forest bathing', is asensory experience to get in touch with the nature around us. An ancient practice that originated in Japan, it has arrived in the West thanks to the many benefits it brings.
On a guided path to the beautiful Lu Cugnuntu waterfall, you can observe the forest from a new perspective, listen to the sounds of nature and breathe in the essences released by the trees.
What we will do
The meeting point is in front of Caffè Parigi in Norcia, in the province of Perugia. Once we have met the guide and formed our group (4 to 15 participants), we will drive to the Borgo di San Lazzaro, where our forest bathing experience will begin.
We will take the path leading to the "Lu Cugnuntu" waterfall, immersing ourselves in the beautiful nature of the Sibillini Mountains. During our walk, we will be able to admire numerous woodland plants such as oaks, maples and ash trees and breathe in substances beneficial to the body and mind released by the trees, in particular monoterpenes. These natural elements have great therapeutic value, including strengthening the immune system and reducing stress hormones.
We will then reach a small stream that ends under a beautiful waterfall about 20 metres high and hidden between vertical limestone walls. There will be guided breathing exercises and tastings of some edible plants to engage all five senses, all immersed in unspoilt wilderness.
The activity lasts a total of one and a half hours.
Who it is aimed at
The activity is at an easy level and suitable for everyone over the age of 7.
Other information
This activity can be carried out in spring and summer, when the trees release their beneficial essences.
The activity is confirmed when there are at least 5 participants.
Recommended clothing
- Comfortable sportswear
- Hiking boots
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Norcia, Perugia
Frequently asked questions
What happens in case of bad weather?
Se hai effettuato una prenotazione a data fissa e le condizioni meteo non sono idonee allo svolgimento dell’attività in sicurezza (secondo il parere esperto della guida), ti sarà rimborsato l’intero importo pagato. La guida potrebbe proporti una data o un orario alternativi in cui svolgere l’attività. Puoi liberamente scegliere se accettare o meno queste proposte. Se non puoi recuperarla, procederemo al rimborso totale!\n Se hai fissato la data del tuo Voucher Regalo e il maltempo non ha permesso lo svolgimento dell’attività, il Voucher rimane regolarmente valido fino alla data di scadenza indicata sullo stesso.\n
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
