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Forest Bathing at the waterfall of

Forest Bathing at the waterfall of "Lu Cugnuntu"

1,5 hour



From 1 to 15


  • Immerse yourself in the unspoilt nature of the Sibillini Mountains on a 1.5-hour guided tour.
  • Discover a practice of ancient origins from Japan, Forest Bathing.
  • Make a connection with the surrounding nature by involving all 5 senses.

Your guide

Giuseppe F.

Environmental Hiking Guide, Guide of the Monti Sibillini National Park, Survival and Bushcraft Instructor.

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Full description

Forest bathing, or 'forest bathing', is asensory experience to get in touch with the nature around us. An ancient practice that originated in Japan, it has arrived in the West thanks to the many benefits it brings.

On a guided path to the beautiful Lu Cugnuntu waterfall, you can observe the forest from a new perspective, listen to the sounds of nature and breathe in the essences released by the trees.

What we will do

The meeting point is in front of Caffè Parigi in Norcia, in the province of Perugia. Once we have met the guide and formed our group (4 to 15 participants), we will drive to the Borgo di San Lazzaro, where our forest bathing experience will begin.

We will take the path leading to the "Lu Cugnuntu" waterfall, immersing ourselves in the beautiful nature of the Sibillini Mountains. During our walk, we will be able to admire numerous woodland plants such as oaks, maples and ash trees and breathe in substances beneficial to the body and mind released by the trees, in particular monoterpenes. These natural elements have great therapeutic value, including strengthening the immune system and reducing stress hormones.

We will then reach a small stream that ends under a beautiful waterfall about 20 metres high and hidden between vertical limestone walls. There will be guided breathing exercises and tastings of some edible plants to engage all five senses, all immersed in unspoilt wilderness.

The activity lasts a total of one and a half hours.

Who it is aimed at

The activity is at an easy level and suitable for everyone over the age of 7.

Other information

This activity can be carried out in spring and summer, when the trees release their beneficial essences.

The activity is confirmed when there are at least 5 participants.

Recommended clothing

  • Comfortable sportswear
  • Hiking boots

What is included

  • Expert Guide

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Norcia, Perugia

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What payment methods do you accept?

On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.

Reference code: 001552