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Private Postural SUP lesson in Riccione

Private Postural SUP lesson in Riccione

Duration
1 hour

Difficulty
Easy

Cancellation
Very flexible

Participants
From 1 to 3

Highlights

  • Discover Postural SUP, an innovative activity combining postural gymnastics and Stand Up Paddle
  • Work on abdomen, legs and back with stretching and lengthening exercises
  • Listen to your body, breathe and move outdoors on the beach in Riccione
Activity available in
English Italian

Why Freedome

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Full description

Have you ever heard of Postural SUP? If the answer is no, get ready to discover a fantastic discipline that combines the fun of Stand Up Paddle with the benefits of postural gymnastics.

Take a private Postural SUP lesson on the beach in Riccione and improve your posture, working on your legs, abdomen and back in a relaxing way. Thanks to specially designed exercises, you will discover how the SUP board can help you listen to your body and correct incorrect postures. It will be a great way to take care of yourself!

What we will do

We will meet on the beach in Riccione at your chosen time. You will be given a SUP board and we will move into the water to start performing posture and stretching exercises.

The SUP board is an excellent ally for posture: thanks to its instability, it will force us to keep the right position at all times, making us work on our legs, buttocks and abdomen. During the lesson, we will learn to listen to our body through breath and movement, understanding which muscles to stress and which to relax.

The posture and stretching exercises that we will perform on the SUP board will help us correct bad habits of everyday life, such as spending too many hours sitting in the office or in front of the computer. By the end of the lesson, we will feel more relaxed and flexible, with greater awareness of our bodies. And, most importantly, we will have burnt up to 600 calories!

At the end of the class, you can freely use the showers and changing rooms at the lido to change. The activity will last about an hour.

Who it is aimed at

The lesson is at an easy level and suitable for everyone from the age of 14. No previous SUP experience is necessary.

Other information

The activity takes place from June to September, weather permitting.

Attention! Please arrive 15 minutes before the departure time.

Recommended clothing

  • Beachwear
  • Swimming costume

Don't forget to bring

Sun cream

What is included

  • Instructor
  • SUP board
  • Use of showers and changing rooms

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Riccione, Rimini

Riccione
Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is very flexible. You get a full refund if you cancel within 0 days from the activity start date. Within 0 and 0 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What payment methods do you accept?

On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.

Reference code: 003182