SUP lesson at Posillipo in the heart of Naples
Highlights
- Try your hand at a SUP lesson and learn how to balance on the board and paddle
- Discover this unique sport that allows you to improve coordination, balance and muscle power
- Enjoy the view of Posillipo standing on your SUP during the short tour after the shore simulation
Activity available in
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Full description
Experience the thrill of standing on a SUP board and paddling while enjoying the beautiful landscape of Posillipo in the Gulf of Naples.
During this one-and-a-half hour lesson you will work on balance and paddling movements together with an instructor with a land-based simulation, and then put what you have learnt into practice with a trial in the water.
You will thus discover the beauty of this sport that helps improve coordination and muscle power and allows you to become more aware of your body.
What we will do
We will meet at the premises of our SUP school, in the beautiful surroundings of Posillipo. Before we start the actual lesson, we will give you your board, paddle and life jacket, all the equipment you need for the activity.
We won't get into the water straight away, but we will do some preliminary tests on the beach. That is, we will simulate SUP sailing in order to work on the movements: in order to practise this sport, you need to have good coordination between the various muscles in your body.
Theinstructor will explain the technique for staying balanced on the board and show us how to paddle so that we can go faster without excessive physical effort. Not only that, he will also teach us all the safety measures to be observed in the water.
The lesson will focus on technique and stability and will introduce us to a unique sport that helps improve body awareness, builds muscle strength and contributes to cardiovascular health. Not only that, SUP can also be considered a form of training for other sports such as surfing and kitesurfing.
After the theory part, we will also do a mini-trial tour: we will put the SUPs in the water and paddle to the right or left for a little exploration of the Bay of Naples.
The lesson will last an hour and a half in all.
Who it is aimed at
The activity is suitable for everyone from the age of 12. Minors can also participate on their own, with a release form signed by their parent.
The lesson is ideal for beginners, with the only requirement being that they know how to swim.
Other information
The class is available all year round.
At the end of the activity, it is possible to use the cold-water showers on the school premises.
Recommended clothing
- Swimwear in summer
- Wetsuit in winter
- Clothing suitable for the season
Don't forget to bring
- Towel
- Change of clothes
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid 12 months from the date of purchase
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2
Choose your preferred date
Get in touch with the guide with the contact details on the voucher and choose the day for the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Naples
Frequently asked questions
What happens in case of bad weather?
If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is very flexible. You get a full refund if you cancel within 0 days from the activity start date. Within 0 and 0 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
