SUP lesson in Santa Maria al Bagno in Salento
Highlights
- Take SUP lessons with a professional instructor in Santa Maria al Bagno, Salento.
- Learn how to paddle and balance on a SUP board while having fun!
- Learn the basics of the coolest discipline of the summer in an hour and a quarter lesson.
Activity available in
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Full description
There are many sports that can be done in the water and one of the most fun and fascinating is Stand Up Paddle.
If you love the sea and this discipline has always attracted you, then a one-hour SUP lesson in Santa Maria al Bagno in Salento is just the thing for you... Especially if you are a beginner.
The lesson is in fact aimed precisely at you who would like to learn, but have never had the courage to throw yourself headlong into a new adventure. What do you say? Are you ready to put yourself to the test?
What we will do
We will meet at the appointed meeting place in Santa Maria al Bagno (LE), where we will get to know the instructor who will give us our first SUP lesson.
The lesson is aimed at beginners, who will thus get to know a whole new world, that of Stand Up Paddle. In this way, we will learn the basics of this fascinating discipline that blends together the best of surfing and canoeing.
The lesson is divided into three parts. We will be on the beach for the initial fundamental explanations. The instructor will teach us the basic techniques of paddling and reveal the tricks for staying balanced on the board as quickly as possible.
We will then do our first practice and only when we are ready will we enter the water. And if we are not quite perfect on our first attempt, it doesn't matter! We will still be able to have fun.
Finally, the more enthusiastic will be able to learn some more advanced techniques and go on a short mini-hike in the surrounding area.
The lesson lasts an hour and a quarter.
Who it is aimed at
The activity is aimed at everyone and especially at beginners and novices, as no experience is necessary.
The minimum age for participation is 8 years. Minors require parental authorisation.
Other information
The activity is available from May to October every day.
The meeting place can also be reached by public transport.
Participants can take their personal belongings with them on the sea trip, such as documents and mobile phones (placed in watertight bags provided by the guide).
Recommended clothing
- Swimming costume
- Beachwear
Don't forget to bring
Beach towel
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Santa Maria al Bagno, Lecce

Frequently asked questions
What happens in case of bad weather?
If you have made a fixed-date booking and the weather conditions are not suitable for safely carrying out the activity (according to the expert opinion of the guide), you will be fully refunded. The guide may offer you an alternative date or time for the activity. You are free to accept or decline these proposals. If you cannot reschedule, we will proceed with a full refund!
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is last minute. You get a full refund if you cancel within 24 hours from the activity start. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.