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SUP yoga lesson at dawn in the Gulf of Naples

SUP yoga lesson at dawn in the Gulf of Naples

2 hours


Very flexible

From 1 to 10


  • Experience the unique experience of a yoga class at dawn in the unreal silence of the Bay of Naples
  • Use the SUP as a yoga mat and perform the exercises following the instructor's voice
  • Get in touch with nature and the sea, regaining a deep sense of well-being
Activity available in
English Italian

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Full description

Regenerate and treat yourself to a wellness break with a SUP yoga lesson at dawn in the Gulf of Naples.

You will reach the small bay chosen for the lesson directly by SUP, paddling on the waters in front of the Posillipo hill at first light. Using the board as a mat, you'll enjoy the calm and peaceful yoga practice that allows you to connect with nature and the water element.

Shall we bet that after these two hours you will feel like a different person?

What we will do

We will meet in the Posillipo district of Naples. After a warm welcome at our school, we will provide you with all theequipment you need to make the most of this experience.

We will pick up our SUPs and head for the small beach in front of Villa Lauro, with a pleasant 20-minute paddle. The SUP boards will be our mat, and the feeling of floating in harmony with nature will leave us speechless.

Sunrise is the best time to do yoga in the sea because the water is calm, the sun is low and there is little noise. An almost unreal peace for a city as big and alive as Naples!

The instructor will guide us through the lesson for 50 minutes, so that we can perform the exercises to the best of our ability and find true contact with the water element around us. The lesson is designed to combine physical activity and mental well-being so that we can recharge our batteries and face the rest of the day with energy.

At the end of the lesson, we will remove the ropes and return in SUP to the starting point. The activity will last 2 hours in total.

Who it is aimed at

The class is suitable for everyone from the age of 12. Minors may also participate on their own, with a release form signed by the parent.

The ability to swim is required.

Other information

The activity takes place from May to October and is confirmed with a minimum number of 4 participants.

The itinerary may vary depending on weather and sea conditions: in the event of unfavourable weather conditions, the lesson will take place in the bay of Villa Lauro, the bay of Riva Fiorita.

At the end of the activity, it is possible to use the cold-water showers at the school premises.

Recommended clothing

  • Swimming costume
  • Leggings and tops

Don't forget to bring

  • Towel
  • Change of clothes

What is included

  • Instructor
  • SUP board and paddle
  • Life jacket
  • Watertight bag
  • Yoga class

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is very flexible. You get a full refund if you cancel within 0 days from the activity start date. Within 0 and 0 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What payment methods do you accept?

On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.

Reference code: 003838