Caving-Canyoning at the 'Su Bentu' cave in the heart of Ogliastra
Highlights
- Explore the suggestive 'Su Bentu' cave in Ogliastra with a guide
- Explore the cavity in the heart of Sardinia, between rope descents and underground lakes
- Walk through passages carved by water in time equipped with head torches
Activity available in
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Full description
Join us for a speleo-canyoning experience at the 'Su Bentu' cave in the karstic heart of Sardinia.
An incredible adventure combining caving and canyoning, guiding you through mysterious caves, clear pools of water and spectacular rope descents. With an expert guide at your side, you will immerse yourself in a unique environment of jumps, dives and spectacular descents.
Ready to discover the most secret side of Sardinia?
What we will do
The meeting is at 11.30 a.m. in Oliena (NU), where the guide will provide us with all the necessary equipment: wetsuit, helmet, harness and head torch.
After a short 5-minute walk, we will enter theSu Benticheddu cave , a secondary branch of the larger Su Bentu cave, so called because of the characteristic air passage inside.
Inside the cavity, three exciting rappels will lead us into the depths of the mountain. The approximately 4-hour route winds its way through vast underground chambers, plays of light between water and rock, and crystal-clear pools carved into the limestone.
We will continue by swimming in hidden lakes, diving into natural pools and walking through passages carved by water over time, always accompanied by the guide. Finally, we will exit the cave and, in just a minute, we will be back at the starting point.
Between briefings, dressing, the route and moving around, the whole experience will take about five hours.
Who it is aimed at
The activity is at an easy level and suitable for everyone from 10 years of age. Minors must be accompanied by an adult.
To participate, it is not necessary to know how to swim, you just need to be comfortable with water. Not recommended for those suffering from claustrophobia.
Other information
The experience takes place from February to November and is confirmed with a minimum of 2 participants.
The meeting point is not easily accessible by public transport.
There are no showers, toilets or changing rooms on site; it is required to arrive already wearing a swimming costume, thermal shirt (optional) and wet sneakers.
A video of the experience shot with GoPro and edited by the guide is available at an extra charge of 20€ per couple or family.
Recommended clothing
- Swimming costume
- Thermal jersey
- Trainers (to be wet)
Don't forget to bring
- Complete change
- Towel
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Oliena, Nuoro

Frequently asked questions
What happens in case of bad weather?
If you have made a fixed-date booking and the weather conditions are not suitable for safely carrying out the activity (according to the expert opinion of the guide), you will be fully refunded. The guide may offer you an alternative date or time for the activity. You are free to accept or decline these proposals. If you cannot reschedule, we will proceed with a full refund!
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is very flexible. You get a full refund if you cancel within 48 hours from the activity start. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.