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2-Hour Basic Stand Up Paddle Course in Malcesine

2-Hour Basic Stand Up Paddle Course in Malcesine

2 hours



From 1 to 20


  • Test yourself with the basic Stand Up Paddle course
  • Experience the incredible sensation of walking on water!
  • Learn with us in complete safety

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Full description

Come and experience the incredible sensation of walking on water!

After having enchanted the beaches of half the world, Stand Up Paddle (SUP) is now also arriving in Italy.

This ancient discipline, already practised thousands of years ago by Polynesians in Hawaii, and ancestor of wave surfing, is now one of the emerging sports. It combines the classic surfboard (longboard type) with a special single paddle.

It is a perfect meeting point between surfing and canoeing, the right mix of balance and healthy motor activity. For those who want to keep fit on the beach and in their free time, a complete workout for shoulders, abdominals, arms and especially back muscles (in America it is even used in physiotherapy!).

Learn with us in complete safety, a new way of experiencing water awaits you.

What we will do

The course takes place from May to October in a group of up to 20 participants and is divided into 4 phases:

  • Introduction to Stand Up Paddle. The lesson will begin with a short theory part on the simulator on the beach, in order to learn what will then be tried out and brought back into the water.
  • Dressing. We will then prepare the equipment, and begin dressing. Everyone will be provided with a wetsuit, booties, and a life jacket.
  • Weenter the water. Everyone, with their previously assigned equipment, will enter the water and begin paddling, supported by the instructor.
  • Return. At the end of the 2 hours, we return to the base.

Who it is aimed at

SUP is suitable for anyone (from the age of 10) in good health.

No special physical condition is required, only a minimum of aquatic ability is required, i.e. you do not need to be an expert swimmer, but at least know how to stay afloat. A life jacket is provided.

Other information

Before the start of the course, a disclaimer of liability and a declaration of good health will be signed. Minors, who must be accompanied by their parents or guardians, will sign the latter.

Due to wind conditions, the course can only be held in the morning. In the event of bad weather or adverse conditions, the course will be postponed.

At the end of the activity, changing rooms and showers will be available at the SUP centre.

Recommended clothing

Swimsuit or light clothing

Don't forget to bring

  • change of clothes
  • towel
  • shower accessories

Continue reading

What is included

  • Table
  • Leash
  • Paddle
  • Wetsuit
  • Lifebuoy
  • Shoes
  • Towel
  • Sunscreen

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Malcesine, Verona

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What measures are implemented to prevent COVID-19?

All activities on Freedome strictly follow regulations issued at national, regional and federal levels. Sports associations and freelancers commit to carry out activities in full compliance with such regulations, sanitize equipment and environments, and limit their maximum capacity.
Read the full policy

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