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Basic SUP lesson in the shores of Ferrara

Basic SUP lesson in the shores of Ferrara

1 hour



From 1 to 4


  • Try Stand Up Paddle, the coolest sport of the moment, and learn how to move on the board with the guidance of experienced instructors.
  • A one-hour lesson to improve your technique while discovering the secrets of competitive athletes.
  • Dedicate yourself to a fun activity, to be enjoyed in an atmosphere of relaxation, fun and friendship!

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Full description

Come and try SUP, the water sport of the moment! The acronym stands for Stand Up Paddle and consists of moving through the water while standing on a board and using a paddle to move forward and steer the motion.

A one-hour basic lesson is the best way to get acquainted with the board and learn the basics of this sport, and you will do so in the calm waters of the Lidi Ferraresi, between the Po Delta and the Adriatic coast.

You will be supervised by experienced instructors who will enable you to steer the paddle independently from the very first lesson and will adapt the teaching whatever your level. Whether you are new to SUP or have already had some practice elsewhere and want to improve your technique, you are always welcome!

What we will do

The meeting point will be at the SUP school in Lido di Volano (FE), directly on the beach. You can be alone or in a small group of a maximum of 4 participants, so that the instructor can follow everyone thoroughly. Our instructors are all competitive athletes in possession of teaching certifications. Who better than them to make you love this discipline? Like all board sports, SUP is characterised by anatmosphere of relaxation, fun and friendship that we can't wait for you to try!

You will start with a theory part and a series of exercises on land. In this phase you will learn how to hold the correct position, grip the paddle in the right way and move it in the most efficient way so as not to strain your arms too much. Still on land, you will get on the board to start getting in tune with it. We will use boards suitable for beginners, which are wider than standard boards and provide more stability and control.

Then we will enter the water to paddle for real. We will be tied to the SUP using a special cable that we will tie around our ankle, so that in the event of a fall we won't stray too far from the board and can immediately grab onto it to get back up. Following the instructor, we will do progression exercises and move freely in the sea, gradually acquiring a certain autonomy.

The activity lasts an hour.

Who it is aimed at

This activity is of an easy level and suitable for anyone who is healthy and able to swim. The minimum age to participate is 8 years.

Other information

Attention! Please arrive at least 15 minutes before the chosen activity time.

You can use the changing rooms and showers at the SUP centre.

The activity takes place all year round, every day of the week. In case of bad weather, the activity may be suspended and you will be promptly notified by the organiser.

Recommended clothing

Swimming costume in summer, wetsuit for other seasons

Don't forget to bring

  • hat
  • towel
  • water to drink

What is included

  • SUP board
  • Paddle
  • Safety accessories
  • Individual insurance
  • Muta

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Lido di Volano, Ferrara

Lido di Volano
Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What payment methods do you accept?

On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.

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