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Individual SUP lesson in Ugento, Salento

Individual SUP lesson in Ugento, Salento

1 hour



From 1 to 5


  • Discover Stand Up Paddleboarding on the beaches of Salento with an experienced instructor.
  • Learn to move independently on the SUP and set off on pleasant excursions and coastal tours.
  • Leave your sunbed and parasol behind and experience the sea to the full, feeling the waves beneath your feet!

Your guide

Daniele D.

I have been practising this sport since 2001. With passion and dedication, after 15 years of experience, my team and I have become a reference point for kitesurfing in Puglia and for water sports in general. My professionalism is the result of years spent travelling around the windiest spots on the planet gaining different experiences and IKO and FIV certifications.

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Full description

Learn to ride a SUP with a 1-hour individual lesson. Together with an experienced instructor, in the beautiful setting of Salento's beaches, you will learn the basic techniques of Stand Up Paddleboarding.

This is a water sport suitable for everyone and involves standing on a board using a paddle. It is a fun activity that will make you experience the sea from a new perspective.

Whether you are a neophyte or a practitioner who wants to improve your technique, you will have thecomplete equipment and an instructor at your disposal.

What we will do

The activity takes place on the beach at Fontanelle, in Ugento (LE). The instructor will welcome you, hand you theequipment, and introduce you to the world of SUP with a short theory lesson before moving straight on to the practical part.

You will begin with a series of exercises on land, which will help you get used to holding the correct position on the board and learning the right movements for smooth and efficient paddling. After that, you'll get into the swing of things with yourentry into the water.

At first you will find it very difficult to keep yourbalance on the board, so you might start paddling while kneeling. Then it will be time to stand up and feel the waves beneath you as you begin to move away from the shore, always under thewatchful eye of the instructor.

If you have already had basic SUP lessons and want to improve your technique, the lesson plan will be tailored to your needs and goals.

The activity lasts a total of 1 hour.

Who it is aimed at

This activity is at an easy level, is open to everyone from 6 years old upwards and is adaptable to the level of the participant.

Other information

Attention! Please arrive at the meeting point at least 15 minutes in advance.

This activity is individual and can be carried out, subject to availability, from April to September.

Equipment is included in the price for the duration of the lesson. If you want to continue practising on the SUP after the lesson, you can rent a board, paddle and life jacket for 15€ per hour.

Recommended clothing


What is included

  • Expert Instructor
  • SUP Board
  • Paddle
  • Life Jacket
  • RCT Insurance

How it works

  • Book
  • Gift
  1. 1
    Send a booking request

    We will only pre-authorise the payment

  2. 2
    Receive confirmation within 48 hours

    In case of confirmation, you will be charged the cost of the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

  1. 1
    Buy a gift voucher

    Valid 12 months from the date of purchase

  2. 2
    Choose your preferred date

    Get in touch with the guide with the contact details on the voucher and choose the day for the activity

  3. 3
    Live your experience

    Enjoy the activity and let us know how it was!

Meeting point
Ugento, Lecce

Exact location provided after booking

Frequently asked questions

What happens in case of bad weather?

If you have made a fixed date reservation and the weather conditions are not suitable for the safe conduct of the activity (in the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for you to conduct the activity. You can freely choose whether or not to accept these proposals. If you can’t retrieve it, we will process a full refund! If you have set the date for your Gift Voucher and bad weather did not allow the activity to take place, the Voucher remains regularly valid until the expiration date indicated on it.

If I cancel the reservation, can I get a full refund?

For this activity, the cancellation policy is flexible. You get a full refund if you cancel within 5 days from the activity start date. Within 4 and 3 days from the activity start date you will get a 50% refund. You can find the full policies in the Cancellation Policy section.

What payment methods do you accept?

On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.

Reference code: 000529