SUP tour in Nardò in Salento
Highlights
- Join an exciting 2-hour SUP excursion along the Salento coastline
- Set off from Santa Maria al Bagno and walk 3 km in the company of an expert guide
- Paddle towards Santa Caterina or towards Quattro colonne, between sea and ancient history
Activity available in
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Full description
If you love water and adventure, a 2-hour SUP excursion in Salento is for you.
From Santa Maria al Bagno reach Santa Caterina or Quattro Colonne, paddling north or south depending on weather conditions. An expert guide will give you an initial theoretical-practical lesson to learn the basics of this discipline and you will immediately set off on a 3.5-km route to discover the beauty of the Salento coastline.
Return home enriched by an incredible new experience!
What we will do
We will meet in Santa Maria al Bagno, in the province of Lecce. Here we will meet the instructors for a short briefing, a sort of mini-lesson lasting about 15 minutes. During this time we will be taught how to stay balanced on SUP boards and how to paddle properly.
After that, we will be ready to set off on the tour. We will paddle leisurely along the coastline, admiring the beautiful landscape of Salento. Depending on the weather and sea conditions, we can either head north towards Santa Caterina, or south towards Quattro Colonne.
If the instructor chooses the route towards Santa Caterina, we will paddle towards the Stanza dei Bagni, one of the most characteristic places in the Salento. It is in fact a small house carved out of the rock where, in ancient times, ladies found shelter from prying eyes. They could therefore bathe in a private place, without the risk of being confused with the populace.
If, on the other hand, we head towards Quattro Colonne, we will be able to admire four towers from the sea that were part of an ancient fortification.
Whichever route we choose, before embarking on the return journey we will stop for about 20 minutes to rest and recover our strength. The route is 3.5 km long in total.
The experience, including the break and initial mini-lesson, lasts about 2 and a quarter hours in total.
Who it is aimed at
The excursion is suitable for everyone from 8 years of age. Minors must present parental authorisation.
The only requirement is to be able to swim. However, you will not move too far offshore, you will stay where the seabed is not deep.
Other information
The excursion is available every day from May to October, and is confirmed with a minimum of 4 participants.
Theitinerary may vary depending on weather and sea conditions at the organiser's discretion.
The meeting place can also be reached by public transport.
Dogs are not allowed.
Participants are allowed to take their personal items with them on the excursion, such as documents and mobile phones (placed in waterproof bags provided by the guide).
Recommended clothing
- Beachwear
- Swimming costume
Don't forget to bring
- Sunglasses
- Cap
- Beach towel
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Santa Maria al Bagno, Lecce

Frequently asked questions
What happens in case of bad weather?
If you have made a fixed-date booking and the weather conditions are not suitable for safely carrying out the activity (according to the expert opinion of the guide), you will be fully refunded. The guide may offer you an alternative date or time for the activity. You are free to accept or decline these proposals. If you cannot reschedule, we will proceed with a full refund!
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is last minute. You get a full refund if you cancel within 24 hours from the activity start. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.