SUP Yoga lesson on Lake Iseo
Highlights
- Spend 1½ hours on Lake Iseo for a SUP yoga lesson
- Learn to breathe correctly and get in tune with your body
- Free your mind and have fun following the teacher's instructions
Your guide
Why Freedome
Free of charge cancellation
Okay we'll reimburse you, but you don't know what you're missing
Best price guaranteed
The same as the guide: we do not charge fees
Assistance 7 days a week
Contact us anytime. We do not do ghosting
Full description
Forget stress relievers and calming herbal teas: all you need to relax is . .. to breathe!
With this SUP yoga lesson, you will discover how to maintain your breathing so that you can regain your energy! The magnificent scenery of Lake Iseo will complete the work, allowing you to spend an hour and a half in harmony with body and mind.
After all, they don't say mens sana in corpore sano for nothing. ..
What we will do
We will meet at the appointed meeting point with the teacher on Lake Iseo. After an initial welcome, we will have a short briefing to learn how to paddle and find out what the activity involves. Then we will get on our SUPs and paddle for about 10 minutes to reach the location where the yoga lesson will take place.
Having arranged the SUPs in a circle, so that they form a sort of flower, we will sit on the board and begin to do a series of breathing exercises to get familiar with our surroundings and our bodies. These will serve to find the state of concentration and relaxation needed for the activity.
Following the teacher's guidance, we will assume a series of yoga positions reminiscent of gentle gymnastics, which will take us first standing and then lying down. Each movement will be adapted to our abilities and will enable us to activate all the muscles of the body. Finally, we will conclude the lesson with a moment of meditation.
The final phase of the activity includes a debriefing, during which we can tell the teacher how we feel. If we wish, we can also try some more challenging postures and take some photos.
The experience will last a total of 1. 5 hours (including 45 minutes of class) , at the end of which we will return to the starting point with new valuable tips on how to take care of ourselves!
Who it is aimed at
The activity is suitable for everyone from the age of 18.
It is not necessary to know how to swim. To participate, it is sufficient to be in good health.
Pregnant women cannot participate.
Other information
The activity is available from May to September and will be confirmed upon reaching a minimum of 2 participants. Furthermore, it will only and exclusively take place in English.
Please note. The location of the activity could be in Pilzone, Clusane or Predore, at the organiser's discretion. The teacher will contact you before the experience to inform you of the correct address. For more information, please contact her via the contact details on your booking confirmation email.
Showers, changing rooms and lockers for personal belongings are available in Pilzone and Predore. In Clusane you will need to keep your personal belongings in the car. Regardless of location, valuables such as keys, wallets and jewellery can be placed in the waterproof bags provided by the organiser. Life jackets are also available on request.
The meeting point can be reached by public transport and there are free and paid parking spaces on site.
Dogs are not allowed.
Recommended clothing
- Swimming costume
- Comfortable clothing suitable for the season
What is included
How it works
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1
Send a booking request
We will only pre-authorise the payment
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2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
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3
Live your experience
Enjoy the activity and let us know how it was!
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1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
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2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
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3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Pilzone, Brescia
Frequently asked questions
What happens in case of bad weather?
If you have made a fixed date reservation and the weather conditions are not suitable for carrying out the activity safely (according to the expert opinion of the guide), you will be refunded the full amount paid. The guide may suggest an alternative date or time for the activity. You are free to choose whether or not to accept these suggestions. If you are unable to reschedule, we will proceed with a full refund! If you have set the date of your Gift Voucher and bad weather has prevented the activity from taking place, the Voucher remains valid until the expiry date indicated on it.
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is last minute. You get a full refund if you cancel within 24 hours from the activity start. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
