SUP Yoga lesson on Lake Iseo

Forget stress-relievers and soothing herbal teas: all you need to relax is… to breathe!

With this SUP yoga class in English, you’ll discover how to breathe in a way that helps you recharge your energy! The magnificent scenery of Lake Iseo will complete the experience, allowing you to spend an hour and a half in harmony with your body and mind.

After all, there’s a reason why they say ‘a healthy mind in a healthy body’. ..

What we will do

We’ll meet at the meeting point agreed with the instructor on Lake Iseo. After a brief welcome, we’ll have a short briefing to learn how to paddle and find out what the activity involves. We’ll then get onto our SUPs and paddle for about 10 minutes to reach the location where the English-language yoga class will take place.

Once we’ve arranged the SUPs in a circle to form a sort of flower shape, we’ll sit on the boards and begin a series of breathing exercises to familiarise ourselves with our surroundings and our bodies. These will help us achieve the state of concentration and relaxation needed for the activity.

Following the instructor’s guidance, we’ll assume a series of yoga poses reminiscent of gentle gymnastics, which will take us first into a standing position and then into a lying position. Each movement will be adapted to our abilities and will allow us to engage all the muscles in our bodies. Finally, we’ll round off the session with a moment of meditation.

The final stage of the session involves a debrief, during which we can tell the teacher how we’re feeling. If we’d like, we can also try a few more challenging poses and take some photos.

The experience will last a total of one and a half hours (including a 45-minute session) , after which we’ll return to the starting point with some valuable new tips on how to look after ourselves!

Who it is aimed at

The activity is suitable for everyone from the age of 18.

It is not necessary to know how to swim. To participate, it is sufficient to be in good health.

Pregnant women cannot participate.

Other information

The activity is available from May to September and will be confirmed once a minimum of two participants has been reached. Furthermore, it will be conducted exclusively in English.

Please note! The activity may take place in either Paratico or Clusane. Specifically, on Tuesdays and Thursdays it will be held in Clusane, whilst on Sundays and Mondays it will be held in Paratico. The instructor will contact you before the activity to provide you with the correct address. For further information, please contact her using the contact details provided in your booking confirmation email.

Regardless of the location, valuables such as keys, wallets and jewellery can be stored in the waterproof bags provided by the organiser. Life jackets are also available on request.

The meeting point is accessible by public transport, and there are both free and paid parking facilities on site.

Dogs are not permitted.

Recommended clothing

• Swimming costume
• Comfortable clothing suitable for the season