SUP excursion and meditation on the Navigli in Milan
Highlights
- Take part in a SUP experience that combines the benefits of sport and meditation
- Paddle in the heart of Milan in the central Navigli area
- Experience breathing and relaxation exercises with a mindfulness facilitator
Your guide
Activity available in
Why Freedome
Free of charge cancellation
Get your refund in a few clicks
Best price guaranteed
Zero booking fees
Assistance 7 days a week
We are always at your service
Full description
Finding peace in the heart of Milan? You can, with board at your feet and paddle in hand!
Take part in our SUP meditation experience: in the company of a mindfulness instructor and facilitator, you will sail in the central Navigli area experiencing breathing and relaxation exercises.
A3-hour experience, during which you will (finally) forget your mobile phone!
What we will do
The appointment is 10 minutes before the selected time at the meeting point in Milan. We will be welcomed by ourSUP instructor and mindfulness facilitator, who will accompany us on this adventure.
The experience will begin in the unexpected setting of the so-called "Port of Milan" with a lesson on land: the instructor will teach us the basic technique for paddling SUP and invite us to relax with breathing and mindfulness exercises. This first moment will last 1 hour.
And here we are ready to venture into the water aboard our board, paddle in hand. We will cross the Darsena and enter the Naviglio Grande: this will not be a 'tourist' excursion, but a true sensory experience that will allow us to find peace in the heart of the city of Milan.
On the way back we will stop at the Darsena and, anchoring our SUP boards in the shape of a flower, we will share a meditation practice on the water. We will realise how this activity promotes mental relaxation, positively affects mood and creates connection with the surrounding environment, but also improves coordination and increases perceived energy.
We will finally return to the meeting point; the experience will last a total of 3 hours.
Who it is aimed at
The experience is suitable for ages 7 and up; children under 18 must be accompanied by a participating adult. Children up to 11 years of age will participate in the experience by sharing a board with an adult.
It is not necessary to know how to swim to participate.
The activity is of an easy level and suitable for a first experience of SUP and meditation.
Other information
The experience takes place from March to May and from September to October. In June, July and August, theSUP and meditation excursion on Lake Maggiore in Dormelletto is available.
The duration of the activity may vary depending on the number and experience of participants.
On-site parking is available for a fee. The meeting point can be reached by public transport.
A changing room with toilet facilities is available on site. Personal belongings can be left in a designated area.
Mobile phone use is not permitted during the experience for reasons of safety and involvement; the instructor will not fail to take digital photos and videos of participants.
Dogs are not allowed to participate in this activity.
Recommended clothing
- Seasonally appropriate sportswear
- Swimming costume (in summer)
- Footwear (in winter)
What is included
How it works
-
1
Send a booking request
We will only pre-authorise the payment
-
2
Receive confirmation within 48 hours
In case of confirmation, you will be charged the cost of the activity
-
3
Live your experience
Enjoy the activity and let us know how it was!
-
1
Buy a gift voucher
Valid for 12 months from the date of issue. You will receive it by email, in pdf format.
-
2
Choose your preferred date
Contact the guide at the contact details on the voucher and arrange a day for the activity.
-
3
Live your experience
Enjoy the activity and let us know how it was!
Meeting point
Milan
Frequently asked questions
What happens in case of bad weather?
Se hai effettuato una prenotazione a data fissa e le condizioni meteo non sono idonee allo svolgimento dell’attività in sicurezza (secondo il parere esperto della guida), ti sarà rimborsato l’intero importo pagato. La guida potrebbe proporti una data o un orario alternativi in cui svolgere l’attività. Puoi liberamente scegliere se accettare o meno queste proposte. Se non puoi recuperarla, procederemo al rimborso totale!\n Se hai fissato la data del tuo Voucher Regalo e il maltempo non ha permesso lo svolgimento dell’attività, il Voucher rimane regolarmente valido fino alla data di scadenza indicata sullo stesso.\n
If I cancel the reservation, can I get a full refund?
For this activity, the cancellation policy is last minute. You get a full refund if you cancel within 24 hours from the activity start. You can find the full policies in the Cancellation Policy section.
What payment methods do you accept?
On Freedome, you can pay with any rechargeable credit card or prepaid card (including Postepay) from Visa, Mastercard, American Express, Discover, Diners Club, JCB networks. We also accept debit cards enabled for online payments. You can also use the digital wallets Apple Pay and Google Pay.
