The small village of Papasidero, in the province of Cosenza, is one of the main locations for rafting on the Lao River. With its 55 km of length and abundant water flow all year round, the Lao is one of the main rivers of Calabria. And it is certainly the ideal place for a rafting experience in the Pollino.
The Pollino National Park is the largest protected natural area in Italy. It holds an extraordinary biodiversity and places of great scenic value. Going rafting in Papasidero means venturing out to discover this wonderful environment and experience pure fun in contact with nature.
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More nearby activities
- Useful information to know before embarking on a rafting trip
- Papasidero rafting: an adventure in the heart of the Pollino National Park
- How much does it cost to go rafting in Papasidero?
- Papasidero rafting: gifting an unforgettable experience on the Lao River
Useful information to know before embarking on a rafting trip
Rafting is a river sport that involves navigating along the course of a river or mountain stream. It is practiced aboard special inflatable boats, called rafts, which can carry up to 8 people. On each raft there is an experienced guide who acts as captain and gives commands for navigation. The crew navigates between rapids and other natural obstacles by helping themselves to paddles.
In its recreational form, rafting is a suitable activity for everyone. No special skills or experience are required, you just need to have good water skills and choose the course best suited to your level. Before setting off, we prepare by conducting a briefing on basic techniques and safety rules.
To go rafting, you must wear a swimsuit, thermal shirt (optional), and sneakers you’re fine with getting wet. Everything else is provided free of charge by the rafting center. The best months for rafting are the spring and summer months.
Papasidero rafting: an adventure in the heart of the Pollino National Park
Located in the heart of the Lao River Valley, the village of Papasidero is the ideal place to set off on a rafting adventure in the Pollino Mountains. The many rafting centers in the area organize trips of all levels, with the starting/ending point right in Papasidero. From here, in fact, it is possible to navigate more or less long or challenging stretches of the Lao River.
Beginners and families with children can walk the shorter, quieter Orsomarso section. Classic rafting routes, on the other hand, include runs from 8 to 14 km of length. All of these pass through Papasidero and involve passing between the Lao Gorge, a striking stretch between rock walls.
The more hardened can travel the entire navigable stretch of the Lao River, the one from Laino Borgo to Papasidero: 26 km of fun and adrenaline!
How much does it cost to go rafting in Papasidero?
A rafting experience in Papasidero involves varying costs depending on the starting location, the length of the route, and its characteristics. It starts at 35 euros per person for a basic route and goes up to 95 euros for a Full Explorer trip. There is often a discount for children.
Rafting centers in Calabria organize varied experiences, also offering mixes of outdoor activities. A rafting experience, in fact, can be combined with an ATV excursion, a canyoning trail or a paragliding flight. Multiple experiences cost more but are the best choice to fully enjoy the beauty of the Pollino National Park.
Papasidero rafting: gifting an unforgettable experience on the Lao River
Rafting in Calabria finds its greatest expression in Papasidero. So if you’re thinking of gifting someone an outdoor experience, this small village in Cosenza can give you the right idea.
But why specifically give a rafting experience as a gift? Because the wonderful places where it takes place and the adrenaline rush will make it memorable! Here, then, if you are tired of giving the usual gifts, you can book a raft for your best friend’s next birthday.
Or, have any of your friends graduated or are getting married soon? An outing in nature and a rafting trip are perfect for celebrating events or bachelor/bachelorette parties. In addition, a group sport is a great way to solidify a friendship or team spirit. Rafting, therefore, is also a good idea for team-building events.
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Opinions of our adventurers
General rating
26 Aug 2026 | Soft rafting on the Lao River in Calabria
A fun experience
The perfect way to spend a different sort of day, surrounded by nature. The route is suitable for first-time rafters; it presents no particular difficulties and is, in fact, suitable for children too. The river is ankle-deep, except in a few sections and at one spot where you stop for a swim (if you wish), and there are also some small waterfalls. The activity lasts around two hours: the team provides a helmet and life jacket, and the shuttle takes you to the river in five minutes, where the guides will give you all the necessary instructions and explain the safety procedures. Our guide, ‘Nacho’, was absolutely brilliant – friendly, thoughtful and thorough.nOnce the activity is over, the shuttle takes you back to the starting point where you can have a shower. It’s an experience worth repeating, and I’d also recommend trying the other activities on offer. A visit to the village, which is full of murals, is also highly recommended.
Reviewed by
Noemi G.23 Aug 2026 | Grand Canyon rafting on the Lao River
A spectacular experience!
A truly wonderful experience! We went rafting on the River Lao – it was great fun and a real adrenaline rush. Spectacular scenery, spectacular water and loads of fun. The staff were professional, explaining to us at the start all the techniques and how to behave depending on the situation. An experience I would absolutely recommend to anyone looking for a day out with a difference!
Reviewed by
Gianfranco P.28 Jul 2026 | Soft rafting on the Lao River in Calabria
Soft Rafting
A top-class experience. Qualified staff. An excellent guide.
Reviewed by
Valentina Francesca B.25 Aug 2026 | Rafting Fun Trip on the Lao River
Go there
River Tribe did an excellent job of organising and running the activity. They are well-equipped and well-organised, but above all, the staff are knowledgeable, very helpful and friendly.nThe activity is particularly suitable for families, as it is a peaceful yet very scenic walk through the countryside.
Reviewed by
Veronica G.29 Aug 2026 | Soft rafting on the Lao River in Calabria
Rafting on the River Lao
a wonderful experience
Reviewed by
Alessandro S.12 Aug 2026 | Soft rafting on the Lao River in Calabria
A lovely experience. The...
A lovely experience. Our guide, Luca, was clear, reassuring and thorough in his explanations. Unfortunately, we were only able to complete half the route due to an issue beyond the organisers’ control. We hope to return in the future to enjoy the full experience.
Reviewed by
Alberto D.