Calabria offers some of the best rafting routes in southern Italy. The Lao River, which flows through the heart of the Pollino National Park, is one of the most popular waterways for river sports enthusiasts. With its 55 km and abundant water flow year-round, the Lao lends itself to exciting adventures in the wilderness.
With a rafting experience in the Pollino Park, you will enter a unique environment that is rich in biodiversity and ideal for outdoor activities. This is the largest national park in Italy, a UNESCO World Heritage Site since 2015.
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More nearby activities
- Everything you need to know before going rafting in Calabria
- The best rafting trips on the Lao River in Pollino National Park
- How much does it cost to go rafting in Calabria?
- Gift a rafting trip in Calabria
- Pollino National Park: the largest in Italy and a UNESCO heritage site
Everything you need to know before going rafting in Calabria
Rafting is a fun activity suitable for everyone, including families with children. With routes of varying difficulty, going rafting on the Lao River will thrill beginners and meet the expectations of the more experienced participants as well.
Rafting involves sailing down the course of a river in special inflatable boats, called rafts. The crew consists of 6 to 8 people and is captained by an experienced guide who gives the commands and chooses the best route to overcome various natural obstacles. Before entering the water, the instructors hold a preparation briefing to teach participants how to use the paddle and safety measures to follow in order to carry out the activity safely. Then you’re ready to go!
On the more adrenaline-pumping trails, you get to challenge rapids, eddies, rocky gorges and particularly rushing sections of the river. There is never a shortage, however, of moments when the waters subside, and you can remain in contemplation of the beautiful landscape. In fact, what is common to all rafting trips is the incredible natural scenery that provides the setting for the adventure.
At the end of the trip, you return to the rafting center, which usually offers showers, locker rooms and relaxation areas. Sometimes, depending on the location, it is possible to end the experience with a barbecue with friends or an aperitif/tasting of typical products.
The best rafting trips on the Lao River in Pollino National Park
Those who want to go rafting in the Pollino National Park can choose from a number of outdoor centers. Laino Borgo, Papasidero and Orsomarso are the best places to go rafting on the Lao River and offer routes suitable for all levels.
The Rafting Classic trail starts from Orsomarso; it’s an 8 km long course, also suitable for families with children aged 3 and up. This trip is the right mix of nature, adrenaline and adventure and is ideal for those who want to try rafting for the first time.
Those who want to explore even more rough trails can go rafting at the Lao Gorge, along a stretch of river that flows between narrows and high rock walls. For this route, you can start from the village of Papasidero, in the heart of the Lao River Valley nature reserve.
The longest and most complete itinerary is the one from Laino Borgo. From here, it is possible to make a trip of as much as 26 km, going through the entire stretch of the gorges and the striking Malomo waterfall. This course requires a minimum age of 14 and a basic level of swimming.
How much does it cost to go rafting in Calabria?
Prices for rafting activities in Calabria vary according to the type of route, its length and starting point. It starts at 35€ per person for a basic descent, up to 95€ for the Full Explorer route. Discounts are often provided for children, and photos are included.
The participation fee always includes transfer to the boarding point, technical equipment, water jacket, helmet and life jacket. You will need to bring only your swimsuit, a towel, and a change of shoes and clothes.
Gift a rafting trip in Calabria
A rafting trip can be an original and fun gift idea suitable for any occasion. Whether it’s for a birthday, a party or just a time to share with friends, a rafting trip is definitely an adventure to remember.
Pollino National Park: the largest in Italy and a UNESCO heritage site
Experiencing the Pollino National Park is an incredible thrill. During rafting trips, you are immersed in the pristine nature that makes up the river and get to admire the wild landscapes that characterize the riverbanks.
In 2015 the park was listed as a UNESCO World Heritage Site, and with its 192,000 hectares it holds the record as the largest national park in Italy.
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Opinions of our adventurers
General rating
22 Apr 2025 | Soft rafting on the Lao River in Calabria
SIMPLY FANTASTIC!
It was an extraordinary experience, made even more special by the willingness and impeccable professionalism of the people on site. Their preparation, kindness and competence turned every moment into something memorable. The briefing turned out to be a valuable opportunity for sharing, reinforcing the sense of teamwork and creating an engaging and stimulating atmosphere. The course was a concentration of adrenalin, physical strength and pure energy, enriched by laughter, valuable lessons and moments captured in photos that will remain in the heart. Thanks again, see you next time! Rebecca 😊
Reviewed by
REBECCA G.01 Sep 2024 | Rafting Fun Trip on the Lao River
Rafting on the Lao River
Beautiful experience shared with family. The exceptional guide managed to make me forget my fear of water, allowing me to fully enjoy the experience. I recommend the activity to everyone who loves nature and wants to spend an adventurous day.
Reviewed by
Rosetta S.13 Aug 2025 | River Walking and Rafting on the Lao River
To be redone
Beautiful experience I recommend it
Reviewed by
Pierpaolo P.22 Jun 2025 | Grand Canyon rafting on the Lao River
MAGNIFICENT EXPERIENCE, TO BE HAD AT LEAST ONCE IN YOUR LIFE
It was my first time with rafting and I have to say that the experience on the Lao river exceeded all expectations: it was a very fun activity, with just the right amount of adrenalin, but also calm moments in which we were able to enjoy the spectacular scenery, just like a film. A special thanks to our guide Igor, who was really good: he guided us professionally, explained everything clearly and made the route even more interesting and enjoyable. All the staff were also very kind, very welcoming and always helpful. At the end they even took beautiful photos of us, which we will take with us as a souvenir of this fantastic day. Highly recommended experience, which we will definitely repeat!
Reviewed by
Alessia P.14 Aug 2025 | River trekking and rafting on the Lao river in Calabria
I really wanted to try...
I really wanted to try this experience. We arrived at this small mountain village in Calabria surrounded by nature. Borgo Laino is easy to reach, and the venue organises fantastic experiences. We met up at the venue where we registered by presenting our reservation, were welcomed and provided with the equipment we needed to carry out our chosen activity. It was a really crazy experience, the river kept you nice and cool and meanwhile you got excited watching the spectacle that nature offers and also brought a bit of fun and adrenaline along the way. The staff was impeccable, they treated us very well. Thank you very much for this wonderful day. I would absolutely recommend
Reviewed by
Anthony D C.19 Aug 2023 | Grand Canyon rafting on the Lao River
A different activity
A descent down the Lao River will take you to discover wonders hidden among the trees and rocks, all enlivened by the rapids and small waterfalls that the river hides. There will be moments when you can enjoy the Panorama and many others when you will feel the fatigue of paddling. You will make some special stops along the river where you can admire a beautiful waterfall and drink from it and you can soak in the waters of this beautiful river. I will be honest though: I was hoping for something more adrenaline-pumping but I admit that it is an experience worth doing at least once in a lifetime.
Reviewed by
Giuseppe S.Rafting: the best places nearby
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